For less than 100 calories, a serving of 4 prunes (38g) has:
At 7g per 100g, prunes are high in fibre. Fibre has been identified by the European Food Safety Authority (EFSA) as a nutrient of public health concern, as under-consumption of fibre has been linked to unfavourable health conditions. EFSA recommend that 25g fibre is consumed daily.
Prunes are high in potassium, containing 735mg/100g (37% reference intake). Potassium contributes to normal functioning of the nervous system, normal muscle function, and the maintenance of normal blood pressure.
Containing 59.5mcg/100g (79% reference intake), prunes are an excellent source of vitamin K. Vitamin K contributes to the maintenance of normal bones and normal blood clotting.
Additional Nutritional Information
- No added sugar, with naturally occurring sugars only.
- No salt and no fat.
- Prunes also contain copper, manganese and vitamin B6, and can be enjoyed as part of a varied and balanced diet and healthy lifestyle.
EU Nutrition Information Label below. Please note that nutrition facts for branded products may differ.
View Nutrition Label